A 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine.  Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease. 

The study wanted to see if any physical or cognitive recreational activities influenced mental acuity.  They discovered that some activities had a significant beneficial effect.  Other activities had none. 

They studied cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments.  And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework. 

One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia.  There can be cardiovascular benefits of course, but the focus of this study was the mind.

There was one important exception:  the only physical activity to offer protection against dementia was frequent dancing. 


Reading - 35% reduced risk of dementia

Bicycling and swimming - 0%  (at least you can cycle to the dance class)

Doing crossword puzzles at least four days a week - 47%

Playing golf - 0%  (sorry to my golfing friends)

Dancing frequently - 76%.   That was the greatest risk reduction of any activity studied, cognitive or physical.

How Tango helps people with Dementia